Civil war meets COVID-19: Cameroon as a case study in deterioration and chaos

August 14th, 2020
Just as it is our moral duty to join the global collaborative efforts to ...

Cameroon: Gruesome Crimes, Impunity And A Disturbing Trend

August 14th, 2020
The catalogue of crimes targeting civilians in the Southern Cameroons and ...

Cameroon: Outrage as Suspected Amba Fighters “Slaughter” Woman in Muyuka

August 12th, 2020
The gruesome killing of lady, 35-year-old mother of four has caused great ...

International Youth Day 2020: Engaging Cameroonian Youth in Policy Making to Promote Health.

August 10th, 2020
Young people in Cameroon have   been catalysing important conversations on ...

Keeping them Honest: Your Country Needs You Mark Bareta is asking whose side are you on?

November 14th, 2017
Keeping them Honest: Your Country Needs You Mark Bareta is asking whose side ...

Cameroun soldiers shot local boat driver

November 14th, 2017
Soldiers loyal to LR's dictator, Mr. Biya just shot at a boat driver in ...

MP's of Cameroon's main opposition party, SDF boycott parliamentary session

November 14th, 2017
Members of Cameroon's parliament from the main opposition partyoon, The Social ...

Southern Cameroons : PGSST Bafut on fire

November 14th, 2017
Fresh reports reaching Cameroon Concord say Presbyterian School of Science and ...

Saint Pius college Ekondo Titi, ravaged by fire

November 14th, 2017
Another private institution has been burnt by unknown individuals. The fire ...

2018 world cup: Indomitable Lions miss 8.4 billion FCFA after dropping out

November 14th, 2017
The indomitable Lions will not benefit from the sum of 8.4 billion Fcfa, which ...

Five military personnel of La Republique du CameroUn found dead

November 13th, 2017
Reports reaching Cameroon Concord say some five military personnel of La ...

Anglophone crisis: One dead in Muyuka

November 13th, 2017
At least one civilian has reportedly died in Muyuka in the South West region  ...

Football-Russia 2018: All you need to know about 28 teams that have already qualified

November 13th, 2017
The final round of World Cup qualifying is taking place, and 27 countries are ...

Anglophone crisis: Politician Adamou Ndam Njoya calls for review of 1991 Tripartite Conference

November 13th, 2017
The chairman of Cameroon Democratic Union has called for a political debate to ...

Anglophone crisis : Nocturnal gunfire leaves Bamenda in fear

November 13th, 2017
After imposing a curfew in  some parts of the North West region, especially in ...

Road connecting Nigeria to Cameroon in Cross River cut off, road users stranded

November 12th, 2017
The only road that connects Nigeria to Cameroon through Cross River State is in ...
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Health / Medical

Uganda Confirms 1 Death
KAMPALA — Uganda’s ministry of health confirmed Thursday that one person has died of Marburg hemorrhagic fever, a close relative of the Ebola virus.
20 Oct 2017
Urgent Action Under Way
An emergency vaccination campaign is getting under way in northeastern Nigeria to prevent a deadly cholera outbreak from spreading to other
19 Sep 2017
Cholera Outbreak
ONDON —  At least 1.4 million people uprooted by Boko Haram's insurgency in northeast Nigeria are living in 'cholera hotspots,' prey to an
08 Sep 2017
Controversial
The Minister of Public Health has appointed Jean II  Dissongo Regional Delegate of Public Health for Littoral, barely 19 months after his sacking.The
06 Sep 2017
Scientific breakthrough
A landmark drug study has opened up a potent way to lower the risk of heart attacks — beyond the now standard advice of reducing cholesterol —
28 Aug 2017
Heart Attack vs. Cardiac
What Is It?Cardiac arrest, sometimes called sudden cardiac arrest, means that your heart suddenly stops beating. This cuts off blood flow to the
24 Aug 2017

An Innovative Solution to Africa's PTSD Crisis

For over a decade, 18 African nations have been ravaged by war, exposing military personnel and civilians to violence and trauma. As a result, one hundred million Africans now suffer from post-traumatic stress disorder (PTSD), and in parts of Africa, 50 percent or more of the population is afflicted with PTSD. Its effects debilitate individuals and ripple into their families and communities. PTSD affects not only military combatants but also anyone who witnesses or experiences extremely terrifying, tragic or traumatic events such as natural disasters, rape, torture or kidnapping.

PTSD comes with a variety of symptoms, including inability to sleep, horrific and intense flashbacks to high-stress combat experiences, depression, and difficulty relating to friends, family and spouse, etc. The brains and personalities of those with PTSD simply have not been able to process the intensity of past trauma. These experiences continue to haunt and debilitate the lives of those suffering from its effects.

Research has shown that the practice of the Transcendental Meditation (TM) technique can result in large reductions in PTSD symptoms in short periods of time. In a study on Congolese refugees, 90% of subjects improved into the "non-symptomatic" range within 30 days and stayed that way throughout the 135 days of the research (2). A follow-up study replicated those findings and showed that two thirds of the benefit occurred within 10 days of learning the TM technique (3). Effect sizes were larger than those seen with other behavioral and meditation, relaxation or stress management techniques. 

American Vietnam-era veterans with PTSD were taught TM and showed significant reductions in anxiety, depression, and negative personality traits (4). Similarly, Iraq and Afghanistan veterans had a 50% reduction in PTS symptoms in a three-month period after learning the TM technique (5).

TM is a cost-effective, easily learned, effortless mental technique from the ancient meditative traditions of India. Over five million people worldwide have learned this non-religious technique. It is taught in a systematic, highly structured and standardized manner by trained teachers. Over 350 peer-reviewed studies have documented its positive effects on mental and physical health.

The efficacy of TM practice has been confirmed by the American Heart Association, which concluded that TM is the only behavioral technique that can be recommended for lowering hypertension (6). Previous meta-analyses have also shown TM to be the most effective behavioral technique in reducing anxiety (7).

TM practice produces a state of "restful alertness" - deep rest that allows for a kind of passive processing of trauma. TM dissolves the deep stresses incurred by trauma on the physiological level and thereby attenuates identification with the trauma on the mental level.

During TM practice brain wave activity becomes highly coherent, an indicator of orderliness and brain integration. Biological age and stress hormones such as cortisol, epinephrine and norepinephrine decrease. Indices of relaxation and well-being such as serotonin levels, galvanic skin resistance, and immune-modulatory effects all increase (8). Although conventional approaches to PTSD can improve self-confidence, sense of mastery and coping mechanisms, TM practice apparently goes deeper. It provides a broader spectrum of benefits, including increases in ego development, executive functioning, personality integration, creativity, problem-solving abilities and intelligence. More "side benefits" of TM practice include significant global improvement in psychological functioning and well-being beyond disorder-specific symptom reduction (8).

In addition, African military personnel and veterans may be hesitant to seek PTSD treatment because doing so might be viewed as a sign of weakness. TM is a self-sufficient technique, free from the possible stigma of mental health services. The faces and words of people with PTSD whose lives have been changed by TM practice can reveal far more than this article.

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Sports

2018 world cup:
The indomitable Lions will not benefit from the sum of 8.4 billion Fcfa, which they would have been offered if they qualified for the upcoming
14 Nov 2017
Football-Russia 2018:
The final round of World Cup qualifying is taking place, and 27 countries are already assured of their places alongside hosts Russia at next summer's
13 Nov 2017
World cup qualifiers:
Cameroon's last match of the Russian world cup qualifiers against Zambia has ended in a draw. {loadposition myposition}   The lions found
11 Nov 2017
World cup qualifier
The Cameroonian professional who plays in Henan Jianye, China, will miss the lions’ encounter against Zambia on Saturday 11 November 2017.
09 Nov 2017
Anglophone clubs boated
The woes of Anglophones in Cameroon were further compounded over the weekend, when two of their soccer flag bearers in the 2017 Cup of Cameroon semi
07 Nov 2017
Football-Cameroon cup:
The two teams to play the final of the 57th edition of the Cameroon cup are known. New stars of Douala, shall meet with UMS of Loum in the final,
06 Nov 2017

Religion

A simple definition of justice is "fairness in the way people are treated." Justice is fundamental to the world. That is why in truly democratic
09 Oct 2017
All Church Services In
All church services in the North West and South West Regions of Cameroon have been moved from Sunday, October 1, 2017, to Sarturday, September 30,
25 Sep 2017
Bishop Benoit Balla:
Pascal Boade, who served in the Bafia Diocese as a technician and driver, is reported to have died mysteriously three months after the disappearance
14 Sep 2017
Bishop Benoit Balla:
A local private radio station, Radio Balafon based in the Litoral Region, reported an incident which occurred on Monday 28 August. It is about traces
29 Aug 2017
Anglophone Crisis May
 A renowned Pentecostal Man of God, Archbishop Godfred Anyere Tarh, has warned President Paul Biya and his cronies to hold inclusive dialogue with
28 Aug 2017
Cameroon: PCC moderator
To all the Presbyterial Secretaries          -Presbyterial Treasurers          -Pastors          -Principals          -Managers of Schools         
23 Aug 2017

Business / Economy

Canada-Cameroon
The High Commissioner of #Canada to #Cameroon, H.E. Richard Bale joined Mr. Henri Eyebe Ayissi, Minister of State Property, Surveys and Land Tenure
14 Aug 2020
Africa Food Manufacture
(Business in Cameroon) - On July 30, 2020, Africa Food Manufacture (AFM), which produces Broli-branded pasta, signed an investment agreement with
09 Aug 2020
Cameroonian insurance
(Business in Cameroon) - Cameroonian insurance company Chanas Assurances, majority-owned by National Hydrocaborns company SNH, informs that it
09 Aug 2020
Cameroon receives FCFA
The European Union has reportedly reached a two-year deal with Cameroon. The EU will grant Cameroon about FCFA 63 billion. {loadposition
11 Nov 2017
Vodafone calls off
In a press release made public today, the telecom company states that it is no longer commercially viable to resume activities in Cameroon. It
10 Nov 2017
Cameroon: 'Gold
There are unconfirmed reports that say gold has been discovered in a  locality called Song Matip near Eseka in the Centre region.Eseka is that famous
04 Nov 2017

Daily / Newsbrief

Civil war meets
Just as it is our moral duty to join the global collaborative efforts to eradicate COVID-19, it is also our moral duty to ensure our fellow human
14 Aug 2020
Cameroun soldiers shot
Soldiers loyal to LR's dictator, Mr. Biya just shot at a boat driver in Nsanakang village in Eyumojock Sub-division, Manyu Division. National
14 Nov 2017
Anglophone crisis: One
At least one civilian has reportedly died in Muyuka in the South West region  following violent confrontations with forces of La Republique.The
13 Nov 2017
Cameroon: Presidential
A man named Akono Christian, has poured boiled water on her girlfriend, who went to visit him. {loadposition myposition}   Unfortunate Tchana
11 Nov 2017
Cameroon:Detained for
Accused of involvement in the murder of the son of Rear Admiral Joseph Fouda(special adviser of President Paul Biya), Michael Feumba claims innocence
10 Nov 2017
Lady shot dead in
A young lady who was injured in an attack in the North West region of Cameroon on Tuesday night breaking Wednesday has finally passed on.Janet
09 Nov 2017

Entertainment

P Square breaks up
Reports going round suggest Nigerian duo P Square have split up after a misunderstanding . Peter and Paul Okoye, twin brothers, have reportedly gone
27 September 2017
Coming Soon: Rigobert
Reports say a documentary on the life of the former captain of the Indomitable Lions of Cameroon will be presented at the Ecrans noirs film festival
15 July 2017
False news: Don Moen
The American gospel singer has tweeted after he was reported to be dead by a certain website, HoustonChronicle-TV.com on Wednesday 12 July 2017.
13 July 2017
Douala: SDO bans Maahlox
The SDO for Douala 5, Tchakui Nounde Jean Marie, has signed a release banning the controversial Cameroonian musician, Maahlox le vibeur from holding
01 July 2017
Yaounde: Malhox
Cameroonian rapper Mahlox, who is popularly known for his song "ça sort comme ça sort", was reportedly agressed yestersay June 17. He had gone to
18 June 2017
Cameroonian musician
A young Cameroonian singer is currently under intensive medical care in Yaoundé after narrowly escaping death in a rather shocking car accident.
10 June 2017

Cameroon Concord  is an online publication covering and reporting on  local and world news, sports, entertainment, politics, business, and religious news. Serving Cameroonians .

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