Concord Videos

Physical exercise has major effects on both your body and mind. In this video, we talk about the three major benefits of physical exercise to your…

Listen to strategies to prevent heart disease.

#chronicillness #weightloss #newyearnewme Beware of these five simple reasons why you may not have a restful sleep

Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off.

Four simple ways to stop feeling hungry all the time

Three top things you should avoid to have a sound sleep.

Listen to Five top symptoms of Insomnia that may be affecting your quality of life

Listen to strategies to prevent heart disease.
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