Flourish Doctor
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Avoiding heart attacks is a crucial aspect of maintaining overall health and well-being. Here are five essential strategies to help manage and reduce the risk factors associated with heart attacks:
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In the pursuit of a healthier lifestyle, the foundation is often laid through consistent habits that prioritize physical well-being, mental resilience, and emotional balance. As we navigate the maze of health advice, let's unravel the blueprint for a healthier you in 2024, grounded in the pillars of regular exercise, balanced nutrition, adequate sleep, stress management, and hydration.
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As we stand at the threshold of 2024, a year brimming with possibilities, the call to embark on a transformative journey towards holistic well-being resounds louder than ever. The roadmap to a healthier, more vibrant self is laid out, and it beckons us to embrace a lifestyle that nurtures the body, nourishes the spirit, and conquers the challenges that life presents.
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Local News
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Rising Insecurity Sparks Judicial Crisis in Cameroon’s Cities
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- 27.Jan.2025
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- 24.Jan.2025
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Cameroonian Forces Free Hostages in Adamawa, Seize Weapons Cache
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- 22.Jan.2025
EditorialView all
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- 12.Nov.2024
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Cameroonian Sports Dispute Heats Up: Xavier Messé Slams Government’s Venue Decision
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Woman Elevate! – E-Woman Conference 2025 Comes to Cameroon
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- 23.Jan.2025
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- 21.Nov.2024
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- 13.Nov.2024
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